Delivered in partnership with Menospace.
Menopause Course Outlines:
Menopause Awareness at Work
The first step to supporting is understanding. This menopause awareness session is designed to educate everyone on the issue, creating a caring and supportive company culture with menopause on the agenda.
This session covers:
- Key facts to help understand and recognise the menopause and its symptoms
- Raise awareness among employees of all levels on the challenges faced by people during perimenopause and menopause
- Discover ways to help manage perimenopause and menopause in the workplace Have greater insight into the challenges and provide practical solutions to menopause
Duration 60 mins
Click here to download the course flyer
Menopause: Nutrition & Lifestyle
This session provides an in-depth look at how nutrition and lifestyle habits can help manage the symptoms of menopause.
In this session you will:
- Discover the impact of nutrition on menopause, including the benefits of eating a balanced diet and how to maintain a healthy weight
- Learn how to make healthy food choices
- Discover the importance of vitamins and minerals for health and well-being during menopause
- Learn how to make dietary and lifestyle changes to take control of your menopause journey
Duration 60 mins
Menopause Brain
In this session we explore what happens to your brain during perimenopause and menopause.
Our exclusive workshop helps you navigate and understand the psychological impact of these changes.
In this session you will:
- Explore memory loss, anxiety, depression, stress, and brain fog
- Look at the connection between our hormones and our moods
- Learn how we can hack our hormones to improve our mood
- Discover how to support brain health
- Gain insightful information, useful tips and practical tools, to help you make positive changes and improve your symptoms
Duration 60 mins
A Man’s Guide to Menopause
Menopause is a natural and significant phase in a woman’s life, marked by hormonal changes and a range of physical and emotional symptoms. However, it can also be a challenging time for both women and the men in their lives who may struggle to understand and provide the necessary support.
Our workshop aims to bridge this knowledge gap by providing a safe and inclusive space for men to learn about menopause and its impact.
By attending, you will:
- Boost your knowledge and gain a better understanding about menopause
- Learn effective communication strategies to navigate difficult conversations and offer empathetic support during the menopause journey
- Acquire practical tips and strategies to create a supportive environment
- Connect with other men who are going through similar experiences, fostering a sense of community and mutual support
- Explore the importance of self-care for men during this transitional phase and discover coping mechanisms for stress management and personal growth
Duration 60 mins
Menopause For Managers
This session is for managers and leaders, providing an overview of menopause and how it affects women in the workplace. It explains why it is important to be aware of the menopause and how to support colleagues through this transition.
In this session you will:
- Learn about the legal framework, relevant legislation, policies and procedures, surrounding menopause at work
- Learn how to write menopause policy
- Discover how to have sensitive conversations about the menopause
- Learn how to create an inclusive and supportive workplace environment for all
Duration 2.5 hours (Maximum numbers 15 in person/20 online)
Click here to download the course flyer
Click here to see our price list and rates
How to Book:
Drop us an email info@diversitytrust.org.uk