Delivered in partnership with Menospace.

This session provides an in-depth look at how nutrition and lifestyle habits can help manage the symptoms of menopause.

In this session you will:

• Discover the impact of nutrition on menopause, including the benefits of eating a balanced diet and how to maintain a healthy weight
• Learn how to make healthy food choices
• Discover the importance of vitamins and minerals for health and well-being during menopause
• Learn how to make dietary and lifestyle changes to take control of your menopause journey

Duration 60 mins

How to book:

Drop us an email info@diversitytrust.org.uk